Effective Positions with your Hospital Bed

I decided to do a quick recording for this session so that I could include some helpful images. I look forward to your feedback and questions. You have to pay attention to how your body’s positions/locations affect your baby’s position and efforts to come down, through, and out! Learning to open your body and assume […]

Real Food for Pregnancy

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_code _builder_version=”3.5.1″ text_orientation=”center”]<iframe width=”100%” height=”300″ style=”background-color:transparent; display:block; padding: 0; max-width:700px;” frameborder=”0″ allowtransparency=”allowtransparency” scrolling=”no” src=”//embeds.audioboom.com/posts/6896848-real-food-for-pregnancy/embed/v4?eid=AQAAAET5K1vQPGkA” title=”Audioboom player”></iframe>[/et_pb_code][et_pb_text _builder_version=”3.5.1″]   Lily Nichols Real Food for Pregnancy Lily Nichols, takes prenatal nutrition advice out of the dark ages and provides an easy-to-follow guide for making the best food and lifestyle choices during pregnancy. Most prenatal nutrition […]