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BIRTH BREATHING Mini Course + App

SKU 00000
$5.00
In stock
1
Product Details

Download the Birth Breathing App on iTunes (only available on iOs) and work through this easy mini course to learn proven and effective breathing to ease labor.

Learn how to use your breath to stay relaxed during and between surges to stay OUT of the Fear/Tension/Pain cycle.

Learn to use the Birth Breath to use instead of "purple pushing" and protect your pelvic floor.

Easy exercises to stay calm and focused.

Safe and effective for all pregnant women.

Start any time from 16 weeks.

Practice directed breathing from 28 weeks especially when you start having Braxton Hicks contractions (perfect opportunity to feel how directed breathing works)

Practice Belly Breathing (stage 2) from 20 weeks.

Practice the Birth Breath from 34 weeks daily

Enjoy this simple but effective mini course that will change the way you experience your birth.



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