Online 10-day Birth Plan Course

1 October 2018 – bookings open at early bird price until 24th September.  


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Do you want to MAXIMISE your chances of getting the birth YOU want?

Do you want the tools and the information to  MINIMISE your chances of a disappointing or traumatic birth experience?

Do you want to feel CONFIDENT about your choices and how to communicate them to your care provider? 

Birth plans get a lot of negative press because how can we plan for something that is inherently unpredictable? The truth is that a good birth plan is all about PREPARATION. When you are prepared, you can do anything. When you know about the various twists and turns that might happen, you feel confident that you have a back up plan. When you know about the choices you will be faced with, you feel empowered to explore your options.

What you need is a plan that is REALISTIC. This is more than a checklist of things you want ( or more commonly DO NOT want). This is a step by step process where you will learn powerful techniques and tools to support your plan. 

By the end of the 10 days you will have a plan that INCLUDES a back up plan.

The 10 day birth plan will maximise your chances of getting the birth you want.

You will have the tools to minimise your chances of a disappointing or traumatic birth.

You will feel confident about your choices and know how to communicate them. 

Is this you?

You want a birth plan but you don’t know where to start?

You are feeling anxious about all the choices you will be faced with during labor?

You are used to feeling confident and in control in your life and you want to feel the same way during labor?



Online childbirth course with birth plan



This is a “live” online course. In other words, I lead you virtually with a daily live interactive sessions so that you can pick my brain and get the answers that you need as we move through the course together. 

Every day for 10 days you will get an email with a link to a video lesson. Each lesson includes powerful exercises for  you to complete and share daily in the closed group where I will give you individual feedback based on your personal preferences.



(imagine being able to feel confident about your birth plan for $10/day?) 

By the end of the 10 days you will have a plan that includes a back up plan. This plan is realistic. It is powerful. all you need is an hour a day for 10 days. Whether you have done a birth course or not, this will give you a clear and concise summary and an action plan. 

I only run this course every 6 weeks and numbers are limited to 25 so that I am able to give you individual care and attention and help you require to create your best birth.


What is covered in the 10 Day Online Birth Plan?

Online birth plan course

Are you afraid that you may need a c/section?

Do you know the reasons c/sections are done and what you can do to avoid it?

Do you believe that giving birth is an opportunity for transformation? 

How do you want to remember your birth?

Do you understand the need for medical interventions?

Do you know how to speak with medical staff?

Even though I ended up going for a c/section, I still had total trust in my body and knew that it was the right decision for me, thanks to all the classes with Karen

Katarina, Germany

Karen taught me about “holding space” before I even knew it was a thing. The lessons I learned from her altered the course of my life. My pregnancy and birth experience was so amazing that it inspired me to become a doula.

Hayley Rand

Birth Doula, UK

Karen helped me to understand the non-necessity of modern medical interventions and when to be able to say ‘no’

Iram Ansari

Assistant Professor in Accounting & Finance at the Sultan Qaboos University

Bonus Gifts

Everybody loves a little something extra and I love giving gifts. Check your inbox after you have signed up and you will find the first of 3 bonus gifts to get you started on your 10 Day Online Birth Plan. Get colouring while you wait for the course to begin. 

Looking for more options? Try these…

Ultimate Online Birth Course

Personal Pregnancy Coach