Starts Monday 11th JUNE 2018 – Full

Monday 9th July (12 spots available)  Limited to 25 per course

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10-day online birth plan course 

Join me and let’s create your Birth Plan together. 

10 days to get the birth you want. 

All your childbirth questions answered


I created the 10 day birth plan to empower you with information.

It is a guide to prepare you for everything that may or may not happen.

Every day for 10 days you will get an email with a link to a video lesson. Each lesson includes powerful exercises for  you to complete and share daily in the closed group where I will give you individual feedback based on your personal preferences.

Every day there is a live session so that you can pick my brain and get the answers that you need.


What is covered in the 10 Day Online Birth Plan?

By the end of the 10 days you will have not just have a plan – you will have powerful techniques, tips and tools to support your plan and a clear understanding of every element of your plan.

You will be able to confidently participate in every decision and a clear understanding of the paradox of letting go of control in order to maintain control.

I only run this course every 6 weeks and numbers are limited to 25 so that I am able to give you individual care and attention and help you require to create your best birth.

When you are prepared, you can do anything.

You can handle unexpected events because you understand them.

You have tools to cope with the unknown and you have practiced techniques to cope with the intensity of sensations. 


Are you afraid that you may need a c/section?

Do you know the reasons c/sections are done and what you can do to avoid it?

Do you believe that giving birth is an opportunity for transformation? 

How do you want to remember your birth?

Do you understand the need for medical interventions?

Do you know how to speak with medical staff?

Even though I ended up going for a c/section, I still had total trust in my body and knew that it was the right decision for me, thanks to all the classes with Karen

Katarina, Germany

Karen taught me about “holding space” before I even knew it was a thing. The lessons I learned from her altered the course of my life. My pregnancy and birth experience was so amazing that it inspired me to become a doula.

Hayley Rand

Birth Doula, UK

Karen helped me to understand the non-necessity of modern medical interventions and when to be able to say ‘no’

Iram Ansari

Assistant Professor in Accounting & Finance at the Sultan Qaboos University

Relax into a prepared birth where your wishes are respected and supported

An effective Birth Plan is a plan that guides you to tap into your own personal power and align your internal strength and resources with external factors. An effective Birth Plan quietly demands respect and dignity. An effective birth plan means you have tools and techniques to use when the going gets tough.



Here’s what they say

I appreciated her warm nature, years of midwifery experience, sense of humor and fear-free approach

Sarah Marshall

Neuro-Developmental Therapist,

I found the online community and classes really useful as I could do it in my own time and she talked through the different hopes and expectations my husband and I had

Rebekka Summers

inancial Controller, Germany

I never believed that birth could be so beautiful.

Sofia Tsiafi

Attorney at Law, Greece

Day by day I will guide you through the essential elements of birth preparation.

Join me and let’s create YOUR BEST BIRTH together. This short course could change the way that you give birth completely. 

Let’s write your birth plan together!


Bonus Gifts

Everybody loves a little something extra and I love giving gifts. Check your inbox after you have signed up and you will find the first of 3 bonus gifts to get you started on your 10 Day Online Birth Plan. Get colouring while you wait for the course to begin. 

The Virtual Midwife Colouring Book of Birth Images & Affirmations
The Stages of Labor Cheat Sheet
Support Partner To do List

10-day online birth plan


Looking for something else? Try these

Virtual Midwife Chat Room

Ultimate Online Birth Course