Hello there! I am Karen.

How can I help you? 



It might seem crazy that I can be a VIRTUAL midwife but when you want information you go online right? 

So I want to make sure that you get the RIGHT information at the RIGHT time. It’s a scary place if you don’t know what you’re looking for and making sure you get what you need is what I do best.  

How Karen helped me

Karen taught me about “holding space” before I even knew it was a thing. The lessons I learned from her altered the course of my life. My pregnancy and birth experience was so amazing that it inspired me to become a doula.

Hayley Rand

Birth Doula, UK

Karen was not only with me for both of my pregnancies and births, she was also my mentor during my doula studies. She taught me the value of honoring every woman’s experience.

Lindsay Lane Ward Hoffman

Yoga Teacher and Doula, USA

Throughout my wife’s pregnancies I often felt overlooked and rather like a spare wheel. Karen was the only person to make me feel entitled to share and take part in the birth experience. For that I will always be immensely grateful.

Ross Baird

Creative Director

A sneaky peek into my life 

Honest feedback 

Join my Community and feel the love

I'm so excited as I get ready to open the doors to The Due Date Club.

It's totally different to anything I've every created and you're going to LOVE it because as much as online and on demand is a great way to learn, it lacks the option for feedback and the ability to ask questions.

The Due Date Club enables consistent and collaborative learning. Dive into a module and then pop out and ask a question before moving on to the next section. Learn something new and then share it with others in the activity feed.

Most of your learning happens in conversation and The Due Date Club thrives on conversation!

Drop me a DM if you want to be added to the wait list.
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This was an uncomfortable topic to tackle. Unfortunately bait and switch tactics are common, especially in South Africa. The conversation was started by a query in our private Whatsapp group which got everyone sharing their experience and encouraged us to open the discussion on our podcast.

In this episode Karen and Doula Charlene Yared West attempt to look at it from all angles rather than making it an "us against them" situation and share some useful tips for red flag conversations and how to manage them.

#relaxintobirth #charleneyaredwest #relaxintobirthplus #hypnobirthingpractitioner #thevirtualmidwife #karenwilmot #motherhood #antenataleducation #hypno #birth #pregnancyplaybook #birthwork #workingtogether #thedoulaandthemidwife @midwifeanddoulateam #relaxintobirthplus
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