STARTS MONDAY 4th JUNE – save the date

10-day online birth plan

will give you PROVEN TOOLS & TECHNIQUES to prepare for birth

Do you have a Birth Plan?

Have you thought about what you would like and how you will get it?

As a midwife, I know that it is impossible to “plan” your birth because birth is unpredictable and rigid plans may or may not work out. Birth is unpredictable.

But you can make a plan to PREPARE. When you are prepared, you can meet what comes with the GOAL of a positive birth experience in mind.

You can HANDLE any
 twists or turns and you know HOW TO COPE with the unexpected.

You can tap into your inner RESOURCES and MANAGE external circumstances.

THIS IS WHAT THE 10 DAY BIRTH PLAN course will teach you.

10 short daily videos with essential elements of birth preparation (including breathing, positions, partner support and medical interventions)

Daily live check-ins to answer your questions and get additional support and coaching with me. 

A daily motivational song for each lesson so that you have a labor playlist. (yes, I know that is crazy funky but that’s how I roll! You will see how this works and why I do it when you sign up!)



Day by day I will guide you through the essential elements of birth preparation.

By the end of the 10 days you will know:

how to use the 5 essential breathing techniques
what positions can facilitate your labor
how to actively participate in avoiding common interventions by using the BRAT technique
how to work with your doctor to implement your birth preferences

Let’s write your birth plan!



Relax into a prepared birth where your wishes are respected and supported

An effective Birth Plan is a plan that guides you to tap into your own personal power and align your internal strength and resources with external factors. An effective Birth Plan quietly demands respect and dignity. An effective birth plan means you have tools and techniques to use when the going gets tough.



Here’s what they say

I appreciated her warm nature, years of midwifery experience, sense of humor and fear-free approach

Sarah Marshall

Neuro-Developmental Therapist,

I found the online community and classes really useful as I could do it in my own time and she talked through the different hopes and expectations my husband and I had

Rebekka Summers

inancial Controller, Germany

Karen helped me to understand the non-necessity of modern medical interventions and when to be able to say ‘no’

Iram Ansari

Assistant Professor in Accounting & Finance at the Sultan Qaboos University

Even though I ended up going for a c/section, I still had total trust in my body and knew that it was the right decision for me, thanks to all the classes with Karen

Katarina, Germany

Karen taught me about “holding space” before I even knew it was a thing. The lessons I learned from her altered the course of my life. My pregnancy and birth experience was so amazing that it inspired me to become a doula.

Hayley Rand

Birth Doula, UK

I never believed that birth could be so beautiful.

Sofia Tsiafi

Attorney at Law, Greece

Bonus Gifts

Everybody loves a little something extra and I love giving gifts. Check your inbox after you have signed up and you will find 3 awesome bonus gifts to get you started on your 10 Day Online Birth Plan.

The Virtual Midwife Colouring Book of Birth Images & Affirmations
The Stages of Labor Cheat Sheet
Support Partner To do List

10-day online birth plan