The online solution for a healthy pregnancy and a fear free birth.

Are your searches making you more afraid about the safety of your baby instead of more prepared for a safe birth?

I can help you. To find out more about gaining complete confidence and taking back your sense of control


 Hello there! I am Karen.

How can I help you? 






No more random online searches and horrific birth stories – just straight up expert personalised medical advice and curated content.

✅ No chance of missing important tests or investigations with tick lists, cheat sheets and your own personalised care plan.   

✅ The knowledge and skills to make informed decisions and communicate them effectively with your OB/GYN. 

✅ No more irrational fear of pain so you can give birth with confidence and ease – YES! it is possible! 


I have been a midwife for 30 years. 10 years ago I left the hospital system to focus on creating a way to support women during pregnancy in order to have the birth I KNOW is possible with the right information and preparation.

I studied prenatal yoga RYT 200, Hypnobirthing the Mongan method, the Mama Bamba way with Robyn Sheldon, Spinning babies with Gail Tully and Active birth with Janet Balaskas.

How Karen helped me

Karen taught me about “holding space” before I even knew it was a thing. The lessons I learned from her altered the course of my life. My pregnancy and birth experience was so amazing that it inspired me to become a doula.

Hayley Rand

Birth Doula, UK

Karen was not only with me for both of my pregnancies and births, she was also my mentor during my doula studies. She taught me the value of honoring every woman’s experience.

Lindsay Lane Ward Hoffman

Yoga Teacher and Doula, USA

Throughout my wife’s pregnancies I often felt overlooked and rather like a spare wheel. Karen was the only person to make me feel entitled to share and take part in the birth experience. For that I will always be immensely grateful.

Ross Baird

Creative Director

2 ways to work with me. Which one suits you? 

The Midwife Guide to a Hospital Birth aka the 10 Day Birth Plan 


This is the course I wish everyone I met when I was working in the labor room had done. Over the course of 10 days you will get a clear sense of what you want, what you need and how to get it in 10 easy steps. 

Virtual Midwife VIP – personal pregnancy and birth coaching


This is the ultimate way to get complete care and support throughout your pregnancy. A highly personalised package that includes access to all my courses & resources plus regular 1:1 calls. 

A sneaky peek into my life 

Listen to my podcast 

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Facebook Posts

1 week ago

The Virtual Midwife Karen Wilmot
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2 weeks ago

The Virtual Midwife Karen Wilmot

Love this - so true!
In our every day lives, we know that pain is a signal that something is wrong with our bodies. Pain is surrounded by feelings of being scared, feeling worried and “make it stop”.

But childbirth is the only time in life where pain has a purpose.

Each contraction works to bring your baby down and out.

It can be hard to disassociate the pain you feel during birth from negative feelings when all your life, pain has been a thought of something being wrong.

But this one time, your mind has to work hard to feel positive about the pain.

You have to dig deep and say:
“𝐓𝐡𝐢𝐬 𝐩𝐚𝐢𝐧 𝐢𝐬 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐦𝐲 𝐛𝐚𝐛𝐲 𝐭𝐨 𝐦𝐞”
“𝐓𝐡𝐢𝐬 𝐩𝐚𝐢𝐧 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐬𝐢𝐠𝐧 𝐨𝐟 𝐝𝐞𝐚𝐭𝐡 𝐨𝐫 𝐢𝐥𝐥𝐧𝐞𝐬𝐬”
“𝐓𝐡𝐢𝐬 𝐩𝐚𝐢𝐧 𝐢𝐬 𝐚𝐜𝐜𝐞𝐩𝐭𝐚𝐛𝐥𝐞”
“𝐓𝐡𝐢𝐬 𝐩𝐚𝐢𝐧 𝐢𝐬 𝐦𝐲 𝐛𝐨𝐝𝐲 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐡𝐚𝐫𝐝”
“𝐈 𝐢𝐧𝐯𝐢𝐭𝐞 𝐭𝐡𝐢𝐬 𝐩𝐚𝐢𝐧”

This pain is not your demise, it’s your body and baby doing something beautiful.

PhotoCred: Dianne Hamre
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