The online solution for a healthy pregnancy and a fear free birth.
Are your searches making you more afraid about the safety of your baby instead of more prepared for a safe birth?
I can help you. To find out more about gaining complete confidence and taking back your sense of control
Hello there! I am Karen.
How can I help you?
✅ No more random online searches and horrific birth stories – just straight up expert personalised medical advice and curated content.
✅ No chance of missing important tests or investigations with tick lists, cheat sheets and your own personalised care plan.
✅ The knowledge and skills to make informed decisions and communicate them effectively with your OB/GYN.
✅ No more irrational fear of pain so you can give birth with confidence and ease – YES! it is possible!
I have been a midwife for 30 years. 10 years ago I left the hospital system to focus on creating a way to support women during pregnancy in order to have the birth I KNOW is possible with the right information and preparation.
I studied prenatal yoga RYT 200, Hypnobirthing the Mongan method, the Mama Bamba way with Robyn Sheldon, Spinning babies with Gail Tully and Active birth with Janet Balaskas.
How Karen helped me
Karen taught me about “holding space” before I even knew it was a thing. The lessons I learned from her altered the course of my life. My pregnancy and birth experience was so amazing that it inspired me to become a doula.
Hayley RandKaren was not only with me for both of my pregnancies and births, she was also my mentor during my doula studies. She taught me the value of honoring every woman’s experience.
Lindsay Lane Ward HoffmanThroughout my wife’s pregnancies I often felt overlooked and rather like a spare wheel. Karen was the only person to make me feel entitled to share and take part in the birth experience. For that I will always be immensely grateful.
Ross Baird2 ways to work with me. Which one suits you?
The Midwife Guide to a Hospital Birth aka the 10 Day Birth Plan
This is the course I wish everyone I met when I was working in the labor room had done. Over the course of 10 days you will get a clear sense of what you want, what you need and how to get it in 10 easy steps.
Virtual Midwife VIP – personal pregnancy and birth coaching
This is the ultimate way to get complete care and support throughout your pregnancy. A highly personalised package that includes access to all my courses & resources plus regular 1:1 calls.
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Facebook Posts
How Men’s Bodies Change When they Become Fathers
How Men’s Bodies Change When they Become Fathers
Hint: They don’t just get ‘dad bods.’Oh my goodness. I can’t believe this still happens. 😢 People were taught in the ’50s and ’60s that routine episiotomy was good for the woman,” Dr. Robert Barbieri, chair of obstetrics and gynecology and reproductive biology at Brigham and Women’s Hospital in Boston, told the Huffington Post. “What they thought is that if they did a routine episiotomy, they’d have a chance to repair it and that during the repair, they could actually create a better perineum than if they hadn’t done it. The idea [was] that we could ‘tighten things up.’” www.healthline.com/health-news/husband-stitch-is-not-just-myth?fbclid=IwAR05UqfTroXYMzsbgCS2KYqtk...
The Husband Stitch Isn’t Just a Horrifying Childbirth Myth
When repairing episiotomies or tearing from birth, some providers put in an extra stitch “for daddy,” with painful consequences for women.
