This 6-week course includes:


By the end of this course you will have a clear plan of action to achieve a healthy pregnancy and birth. You will receive video tutorials, audio downloads, cheat sheets, to-do lists and how-to guides, organised into 6 easy to follow weekly modules. This is the perfect way to replace fear with curiosity and really enjoy your pregnancy. You will also have access to the Virtual Midwife Chat Room with real time live sessions to ask questions and get answers, as well as the private facebook group to share and feel supported.

What you get:

How you benefit:

Become Birth Fit, the holistic way
Learn to shorten your labor & reduce the intensity of sensations
Make the right choices even far from home



Week 1

This module is perfect for early pregnancy when you are faced with decisions like where to have your baby, who to have with you and how to plan ahead.

– How to assess available services & choose a care provider
– Knowing which tests are required, why they are done & when
– Assessing different birthing options

Week 2

This module is all about preparing your mind. Your mind will be your most powerful tool in labor so it is important to learn how to use if effectively.

– Understanding the relevance of left & right brain functions in labor & birth
– Realising your coping style to maximise benefit in labor
– Learning to let go of factors out of your control & focus on those that are

Week 3

This module will help you to understand the many strange & new sensations and how to learn to trust and be guided by them, rather than being afraid that something is wrong.

– The role of your cervix and how it changes to birth your baby
– How Relaxin influences your body and learning to relax-in to it
– The many ways that nature protects your baby in pregnancy

Week 4

This module will guide you to open up to your inner knowing and ability to connect & communicate with your unborn baby

– Learning to trust your intuition & use it to guide decision making
– Discovering your own unique form of communication with your baby in utero
– Learning the art of listening, self-reflection & introspection

Week 5

This module is perfect for the last weeks of pregnancy when your body is showing clear signs that your baby is ready to be born.

– Differentiating between probable and positive signs of labor
– How the stage of labor look and feel in real life
– Understanding pain vs. sensation and how to manage them

Week 6

This module is essential for everyone who is giving birth in the hospital system that is driven by policies and procedures. If you don’t know our choices then you don’t have any.

– Understanding interventions – what & why and how to avoid them
– Learning effective communication & questioning techniques BRAT
– Know how & when to use “watchful waiting” safely


Launch offer: $279 instead of $497!


You don’t have to wait for your next Doctors appointment to ask your questions or get reassurance.

On the first Friday of every month at 2pm Gulf Standard Time GST I share advice fuelled by the questions you ask in the chat room. This is a virtual space for real time interaction, open discussion and coaching.

All the sessions are recorded, so if you miss one you can go back and listen later as well as the archive of sessions and notes.

Oh, and don’t forget the secret Facebook group for members only to share and inspire.

Next live calls:

How Karen helped me

Karen taught me about “holding space” before I even knew it was a thing. The lessons I learned from her altered the course of my life. My pregnancy and birth experience was so amazing that it inspired me to become a doula.

Hayley Rand

Birth Doula, UK

Karen was not only with me for both of my pregnancies and births, she was also my mentor during my doula studies. She taught me the value of honoring every woman’s experience.

Lindsay Lane Ward Hoffman

Yoga Teacher and Doula, USA

Throughout my wife’s pregnancies I often felt overlooked and rather like a spare wheel. Karen was the only person to make me feel entitled to share and take part in the birth experience. For that I will always be immensely grateful.

Ross Baird

Creative Director

I never believed that birth could be so beautiful.

Sofia Tsiafi

Attorney at Law, Greece

I thought it was just a class about birth, but for me, it was life changing.

Natalia Costa

Film Maker, Portugal

With her holistic approach, Karen helped me experience childbirth as it is meant to be – natural.

Chloe Steele

Nutritionist, UK


Launch offer: $279 instead of $497!

Frequently Asked Questions

How do I know if this course is right for me?

Being far from home makes everything FEEL different and maybe just a little bit more scary. Everything about this program is directed towards making you feel safe and confident to make choices and decisions. Rather than spending hours looking for information, I am offering you the right information in the right format at the right time.

If you decide that this course is not for you, you may send me a written notification within 30 days and a refund will be negotiated mutually based on the circumstances.

Why should I pay for information that I can find free online?

Because free information is not organised or structured. It’s free, so it is random and most often it is fear based. So I have taken the best of the best and coupled it with 25 years of hands on experience so that I can share it with you in bite size chunks at the right time. Your birth experience is a memory of a lifetime and I want to make sure it is a positive one.

What sets this program apart from other programs?

I have included information that is not typically part of a birth preparation program. Things like preparing your mind and finding your coping style. Even when it comes to learning about the stages of labor – I give you realistic tips that you can apply in real life, not just text book jargon. Our mind is constantly in motion and as such, it hold great potential to change and influence the way we live. I will help you to harness the power of your mind as an effective tool to use in labor.

Why do I need a childbirth class?

As a modern, educated woman you are part of a generation that is used to being in control of your life and at work. You may find it difficult to let go and accept that birth is a process that cannot be ‘managed’ like a work project. With the increase in medicalization of childbirth and risk averse environment, you might want to learn the tools to avoid interventions, medication, and a cesarean. It is crucial that you know your options and how you can influence your care.

How does the Virtual Midwife Chat Room work?

We use Zoom for our calls so you can join in live or listen later if you miss the live session. All the recorded sessions are added into the Members Only private Facebook group.
Its a bit like inviting me and a group of pregnant friends into your living room to get answers to your questions. Sometimes I will host a chat about a relevant topic, often in response to a question from a member.
By joining regularly you will get to know the other women in the group and often you will get answers to your questions before you even ask them. You will receive email invitations and reminders to join and the dates of the calls are on the calendar.

What if I would like a private session or need a bit extra?

Perhaps there is something that you don’t want to share in the group or that you feel is personal to you. Book a call here. If its just a quickie then feel free to book a complimentary call but otherwise book a consultation.

I am not an expat but this course sounds like what I have been looking for. Will it still help me?

Absolutely yes! Nothing is inherently different about being pregnant or giving birth abroad. You will still experience the same things physically, but abroad you feel a little more lonely and a little less supported. The course content is applicable to everyone, with an emphasis on how to navigate difficult choices and decisions and extra information to help you put things in context.


Launch offer: $279 instead of $497!